By Steven Darby - December 17, 2024
Winter break is the perfect opportunity to recharge and spend time with family and friends, but it can also be a valuable time to stay on track academically. Striking the right balance between relaxation and productivity is key to returning to school refreshed and prepared. Here are three simple steps to create a balanced winter break plan that includes a mix of rest, study, and fun.
After a busy semester, your body and mind need time to unwind. Give yourself permission to rest without feeling guilty about it. Relaxation isn’t just good for your mood; it’s also essential for mental clarity and focus when you return to your studies.
Suggestions for Restful Activities:
Catch up on rest by getting a full 8-9 hours of sleep each night.
Try breathing exercises, meditation, or light yoga to relieve stress.
Consider taking a digital break for a day to relax without distractions.
While winter break is for resting, staying lightly engaged with academics can help you maintain your skills and ease the transition back to school. Set aside small blocks of time, perhaps 15–30 minutes a day, for academic activities that don’t feel overwhelming.
Quick Academic Tasks:
Review Notes: Spend a few minutes reviewing your notes from the semester.
Practice Basic Math: Keep your math skills sharp with a couple of practice problems.
Read for Pleasure: Reading any kind of book, even fiction, will help improve your comprehension skills.
Balance is the goal, so be sure to fill your winter break with things you enjoy. Connecting with friends and family, trying new hobbies, or simply watching a favorite movie can help you recharge and make great memories.
Ideas for Fun Activities:
Try a New Hobby: Take up baking, crafting, or a creative project.
Connect with Friends: Plan a game night or holiday get-together.